Beginners’ Yoga & Book Swap
No experience necessary. All bodies welcome!
One hour of gentle, beginner-friendly yoga, followed by tea, biscuits and a book swap.
I'll have modifications available for those who'd prefer chair or standing yoga instead of getting down on the floor. The room is wheel chair accessible.
Bring a pre-loved book to swap!
Location: St Michael and All Angels Church - right across from the Turnham Green Station in Chiswick. Our evening event will be held in the Michael Community Room.
Candlelight Yoga + Women’s Network Mixer
Location: Veyrier-du-Lac, France
RSVP: LaurieMucha@gmail.com
or WhatsApp +44 7482 625 400
About me and my teaching style:
I've been practicing yoga for 30+ years, and earned my 200-hour teaching qualification in April 2026. I teach gentle, "slow flow" yoga - soft movements paired with mindful breathing. I don’t enjoy teaching complex sequences, and if your goal is advanced postures, I'm not your gal!
What I care about is stability, strength and balance for daily life: getting up from a chair with ease, carrying the shopping without wincing and maybe standing a little taller. I'm also drawn to how yoga can calm the nervous system and quiet anxious thoughts, so in class we keep coming back to the breath and the present moment.
I don't chant, speak Sanskrit, or say namaste — not judging the teachers who do! It's just not my vibe. I'm a 54-year-old girl from Indiana: friendly, encouraging and plain spoken.
Oh! And I like to give you something to think about between sessions. Not “homework” really - just something for you to keep in mind. For example: This week, try to remember to engage your abdominals when you stand up from the chair
In addition to the group classes above, I’m also available for private lessons in my home our yours (depending upon location). Email me for details: LaurieMucha@gmail.com.
I'd love to practice with you!
xo, L