Ingrid Goff-Maidoff
God spoke today in flowers,
and I, who was waiting on words,
almost missed the conversation.
I who have never known men - Jacqueline Harpmen
As long as the sheets of paper covered in my handwriting lie on this table, I can become a reality in someone’s mind.
Broken Country by Clare Leslie Hall
With huge Book Club buzz and rave reviews, I really wanted to love this. While the pacing lagged and the characters didn’t fully land for me, its devoted fanbase suggests it may hit differently for you.
Despite the Reece's Book Club buzz, I found this to be just meh.
I picked it up because it’s described as having the pace of a thriller and the emotional depth of a romance…. But I think the thriller description is a bit of a stretch. The plot/pacing doesn’t really pick up until the last 1/4 of the book.
And as far as the emotional depth of the romance? I didn’t really connect with the main character and found her husband to be one-dimensional.
But hey! Over 200K people have given it 5 stars! So you might love it. You do you.
Learning to Speak Yoga: Cueing, Transitions and Finding my Yoga Voice
I know what good yoga teaching sounds like—I just can’t do it yet. From cueing chaos to awkward transitions and the search for my own yoga voice, this post is about learning to teach while still very much learning.
Just a few sun salutations. xo
🙊 Cueing
Cueing is the language used to tell your students what to do. i.e. Step to the top of your mat. That sounds easy enough, right? Now try cueing a beginning level yoga student through a chaturanga sequence. You have one breath per movement - GO!
It’s so hard!!! If time stood still between poses, I could teach a halfway decent 90 minute class tomorrow. But to teach the postures at speed and with the breath? Let’s just say I’m on the struggle bus.
To make it even more overwhelming, there are also different types of cues:
Directional cues – where to move - “Step your right foot forward between your hands.”
Action cues – how the body organizes - “Press through the back heel.”
Breath cues – pacing and rhythm -“Inhale to lengthen the spine.”
Energetic cues – felt sense or imagery - “Imagine lifting up and out of the waist.”
Awareness cues – attention and presence -“Notice the weight of your feet on the mat.”
Obviously teachers can’t use all of these cues all of the time. We have to choose the one or two that matter most in the moment, depending on the student. This is what I’m working on:
Giving clear, simple directions (Less than 5 words)
NOT narrating every tiny action
NOT filling every second of silence with chatter.
🙈 Transitions
Transitions are how we get from one posture to another. In other words - good transitions are mostly good cueing.
As a beginning yoga teacher, this is especially hard because I’m still learning the sequence myself. But to keep the class moving, I need to anticipate what’s coming next, and speak it clearly without over-explaining.
⏰ Experience
I recognise that all this comes with time and experience. But it’s so frustrating because I know what good looks like, i just can’t do it yet. I did a classroom observation this weekend and noticed every single thing the teacher did “wrong” - but there is no way I could’ve done better.
It reminded me of Ira Glass talking about The Gap—that space where your taste is far more developed than your ability.
☺️ Finding my yoga voice
I don’t want to “sound like a yoga teacher.” I want to sound like myself, but slower, calmer and filtered for clarity.
Anne Lamott suggests that you find your writer voice by removing fear and limitation. I think the same must go for finding your yoga voice. You don’t find it or create it — so much as shed everything that isn’t it. That takes time, trial and error.
I don’t want to perform calm. I want to be present and relaxed. I don’t want to sound smart, I want to be comfortable in my skills and experience. Which I guess will only come with time and experience…
Do you want to be one of my first students? Email me for a free 30-minute session!
LaurieMucha@gmail.com
Arundhati Roy - Mother Mary Comes to Me
I sold a ring, the only piece of jewellery I owned to a man at a fruit juice stall. He gave me a few hundred rupees and a banana shake. Enough for my passage to Delhi.
—
I think I had a cool seraphy watching over me. Especially each time I was at a crossroads and had to make a decision. My education, the class I came from, and, above all, the fact that I spoke English protected me and gave me options that millions of others did not have.
—
It was not any great strength of character or steely artistic ambition that saved me from prison or serious harm. It was just happenstance, and a series of small impulsive decisions, taken on the fly.
Notes from Yoga Teacher Training, Weekend 1
Exhilarated, exhausted, and learning fast—Weekend 1 of yoga teacher training covered posture, cueing, history, and a surprising amount of homework. Here’s a recap.
I just finished my first weekend at yoga teacher training! I’m equal parts exhilarated and exhausted. In some ways, the weekend was easier than I anticipated. My fellow students are super nice and I wasn’t nearly as intimidated as I thought I’d be.
But wow. Memorising a 90 minute sequence is one thing - but learning the cues, transitions, modifications and the adjustments… so hard! There’s just so much to remember and so little time to say it.
Here’s an overview of what we covered:
🧘🏼♀️Posture Clinic
This one of my favourite parts of the training, wherein you go through each and every pose and learn the fundamentals. Turns out I’ve been doing chaturanga wrong for a few decades and didn’t know it.
🗣️Teaching Practice
This is where the rubber hits the road! I’ve been doing yoga for decades, but verbalising the cures and transitions is an entirely different skill set. There’s just so much to communicate in such a short period of time. Our teacher got us teaching each other on day one, so hopefully by the end of the course, this will be comfortable.
📖 History of Yoga
We also spent some time diving into the History of Yoga, which was interesting, but mostly big pile of words that meant nothing to me until I went home, did the reading and then summarised the material in my journal. (That’s just how I learn.)
📝 Homework
Before I leave for the Morocco intensive (in two weeks time) I have a lot of homework:
3 (new-to-me) yoga class observations
Learn the YTT sequence
Practice teaching the first few lines of the sequence
Stat chipping away at the Anatomy material
Read and do a book report on How Bad are Bananas?
Yoga Teacher Training, Weekend 1 - mind map
The Book of Alchemy by Saleika Jaouad
If you like the idea of journaling but don’t know where to start, this book is a gentle companion. With short, thoughtful essays and optional prompts, it offers inspiration without rules or pressure.
A thoughtful, inviting book for anyone who journals—or wants to, but doesn’t know where to start.
Organized around themes like fear, love, and memory, it gathers short, honest reflections from over 100 voices, reminding us we don’t have to be “real writers” to write.
The essays are the real gift here—thought-provoking and grounding—while the prompts are there if you want them (and easy to skip if you don’t).
If you’re a writer or artist - you’ll love this book!
“Letting my hand catch up with my intuition has yielded some of the most unexpected insights.”
A joke from the old country
A joke from the old country:
Two men are sitting at a bar. The first asks, "Where are you from?"
"I was born in the Austro-Hungarian Empire," says the second, "educated in Czechoslovakia, started my working life in Hungary, did a stint in Nazi Germany, then got married, had kids and raised my family in the Soviet Union."
The first man shakes his head. "You must have travelled a great deal."
"In fact," says the second. "I never left my village."
A quick trip to Berlin, Germany
NYU Berlin, semester abroad!
Great to have her closer to home!
Checkpoint Charlie, Berlin
Wall decor. xo
I tagged along to help her settle in!
The Artist
My 3-line (ish) book review:
A quiet, atmospheric novel set in 1920s Provence, exploring the cost of creativity and the pursuit of art.
It's a slow-burn kind of read: cinematic and slightly ominous.
Did I like it? hmm… I appreciated it. It was well written and insightful. It’s objectively a good book - but I think I was in the mood for something more escapist.
My 3-line (ish) book review:
A quiet, atmospheric novel set in 1920s Provence, exploring the cost of creativity and the pursuit of art.
It's a slow-burn kind of read: cinematic and slightly ominous.
Did I like it? hmm… I appreciated it. It was well written and evocative of time and place. It’s objectively a good book - but I think I was in the mood for something more escapist. This book is almost claustrophobic in its depiction of living in that house.
Winter Holidays in Annecy, France
walks, hikes, fruit dumplings and little house on the prairie
La Tournette, Haute-Savoie, France.
Lake Annecy, France - just after sunset.
The view from my office window.
Paragliding in front of the moon!
Annecy, -looking towards the lake with Pont des Amours in the distance.
Old town, Annecy
Just some street art.
+ carrots for Rudolph (or Míša - whoever gets to them first.)
still life with turntable
Ovocné knedlíky (czech fruit dumplings)
La Tournette again! I can’t stop taking photos of this view.
I found a fort in the woods.
One of our favourite restaurants in Annecy is a Little House on the Prairie themed restaurant called Chez Ingalls. It makes absolutely no sense, but it’s lovely and delicious!
Just after sunrise, the morning we left to drive back to London.
Anna Atkins, Algae
On the list for 2026: Learn to cyanotype. This artist: Anna Atkins, Algae
On the list for 2026: Learn to cyanotype.
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India, Part 2 - Fort Kochi
Chinese fishing nets. Fort Kochi has been a global trading port for centuries.
Street art of a girl creating a mandala with bird seeds.
Traditional clay pots for sale.
A curious monkey outside our hotel room window.
Roaming goats! Everywhere you look!
Hindustan Ambassador + Colonial Kochi + two lovers kissing
A little lizard.
A secret library.
