While i’m going through teacher training -

Yoga for Women: Stop Trying so Hard!

‘Stop trying so hard’ doesn’t mean giving up or doing nothing.

It means encouraging yourself to find what feels good—in your body and in your life.”

What to expect in 30 minutes: 

5 minutes of breathwork to quiet the mind

20 minutes of movement to release tension and support the body you’re in

5 minutes of meditation to settle, integrate and carry that ease into your day.